Free Printable Stretching Exercises For Seniors
BY IGONK, FEBRUARY 16, 2026
It’s best to start o with a simple balance exercise for seniors. Here’s how you do this one: Stand behind a steady, solid chair (not one with. Webon this page you can download pdfs of the best exercises for seniors, for different types of exercises.
We have also provided links to our full articles on each type of exercise.